General Overview of Training
Rank Progression
         -10th Gup to 1st degree chodan
         -white, yellow, orange, green, blue, brown, black
         -black belt
                 -Probationary ranking below 16
                 -1st-3rd dan instructor
                 -4th-7th dan master
                 -8th-10th dan grandmaster

Forms
         -Kicbo hyungs 1,2,3
         -Pyong hyungs 1,2,3,4,5
         -Bassai
         -Naianchi 1,2,3
         -Sip-soo
         -Jindo
         -Sang Keuk Kwon
         -Ro hai or Lohi
         -Kong san goon
         -Wang Shu
         -Seisan
         -E Sip Sah Bo
Basics involving all blocks, strikes,
elbow, knee strikes and kicking techniques.
Free Sparring
         -singles
         -multiples
One-Steps
         -26 required for 1st degree black belt
         -At higher gup levels student required to invent their own
Self-defense
         -specific responses to attacks such as chokes, grabs, push, ets.
         -arm bars and wrist locks
         -Grappling, throws, and takedowns   
Contact us:
Phone:
(828) 322-6904
Email:stevencriggs
@yahoo.com
Breaking
         -supported
         -hand held
         -power
         -unsecured
         -short stroke